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Ideally, you should consume 08 grams of protein per pound of lean body mass.
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Unfortunately, no comparable studies of very low carbohydrate diets have been conducted, but smaller trials and observational studies suggest promise.
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Twelve people participated in the study involving the high intensity, interval training workout.
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Experts break down the ketogenic diet and explain common keto diet side effects.
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Chicken and turkey can be included in meals on the keto diet.
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Other, more advanced, versions of keto are primarily used by bodybuilders and elite athletes.